Notes from the Cape

So, I have been walking 2-3km most days for the last couple of weeks. It is really helping my back to recover. But I think that you should all follow my example and go walking. Here’s why:

1. Loose weight
2. Get Fit
3. Reduce cholesterol
4. Meet your neighbours
5. See the world from a different perspective
6. Enjoy the fresh air
7. Reduce pollution (esp if you combine the walk with an errand)
8. Time out from your busy life
9. Inexpensive
10. It’s Fun!