Running on the beach at sunrise (pic from Energy Events)
Wednesday was the second Muizenberg Monster Beach Run – a 20k “there and back again” dash starting on Muizenberg beach. Only about 45 or so peopled entered, and I ran it in 2:01, with a very respectable position of 22nd. But it was tough running on the beach – even though most of the sand is hard, there are still soft spots, and you are always running on a slight camber.
The start line
My trail shoes were so full of sand by the end that I had to wash them with the hose-pipe afterwards. But it was amazing running on the beach as the sun slowly rose, and the sky went from almost black, to a golden yellow sunrise, and then into the day.
I will be back next year!
One of the water crossings
A small fishing boat waits on Fish Hoek beach before going out for the day.
It is not just penguins that you see on Boulders Beach in Simonstown. The beach has hundreds of Dassies, which look like a mixture between a cute squirrel and a rat.
If you are feeling energetic, there is a lovely walk from Constantia Nek up the mountain to the dams on the back of Table Mountain. While it is only around 7km or so, it is very steep.
The dams were built in the late 1800’s so have historical value for Cape Town.
Woodhead Reservoir wall
Woodhead Reservoir sign
Part of the mechanism of one of the dams
If you are keen to do the walk, here is the route I took (but I ran it).
This is about as traditional as Viennese street food goes, the humble Vienna sausage. The Vienna sausages from Vienna are nothing like we get at home. They are not the mass-produced slightly suspect sausages we think of. Rather they are top-quality.
You can find them on almost any street corner, usually served sliced with (not on) a roll, with a little mustard or tomato sauce on the side. They are great value and perfect for filling the lunch-time gap.
A selection to choose from