<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Notes from the Cape &#187; Friends</title>
	<atom:link href="http://www.notesfromthecape.com/category/journal/friends/feed" rel="self" type="application/rss+xml" />
	<link>http://www.notesfromthecape.com</link>
	<description>Notes from the Cape</description>
	<lastBuildDate>Tue, 27 Jul 2010 18:58:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Charity Gig &#8211; update and pics</title>
		<link>http://www.notesfromthecape.com/2009/05/charity-gig-update-and-pics.html</link>
		<comments>http://www.notesfromthecape.com/2009/05/charity-gig-update-and-pics.html#comments</comments>
		<pubDate>Sun, 31 May 2009 10:38:05 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Team Whiff]]></category>
		<category><![CDATA[charity gig]]></category>
		<category><![CDATA[tuesday's child]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/?p=580</guid>
		<description><![CDATA[Hi all A huge thank you to everybody that was at our charity gig last month. After deducting the costs, I am very excited to tell you that we managed to raise over R3500 for the trust, which is fantastic. Thanks to everybody that was there, and thanks especially to our wonderful team of helpers, [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all</p>
<p>A huge thank you to everybody that was at our charity gig last month. After deducting the costs, I am very excited to tell you that we managed to raise over R3500 <a href="http://www.johnwhiffen.co.za" target="_blank">for the trust</a>, which is fantastic. Thanks to everybody that was there, and thanks especially to our wonderful team of helpers, especially Rory, Lynne, James, Malcolm and Neil.</p>
<p>We had loads of fun, and judging by the reaction, everybody else did as well. Neil recorded the whole gig on video, so once he has finished editing, we will let you know.</p>
<p>This is our first gig in a very long time, and it has inspired us to do some more playing, so watch this space! Anyway, here are a few pictures.</p>
<div class="wp-caption alignnone" style="width: 366px"><a class="tt-flickr tt-flickr-Medium broken_link" title="Lois on Guitar" href="http://www.notesfromthecape.com/photos/photo/3580562147/charity-gig-april-2009.html"><img  title="Lois on guitar"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3580562147_1905c0071b.jpg"   alt="Lois on Guitar" width="356" height="500" /></a><p class="wp-caption-text">Lois on guitar</p></div>
<div class="wp-caption alignnone" style="width: 410px"><a class="tt-flickr tt-flickr-Medium broken_link" title="Rory on Sound" href="http://www.notesfromthecape.com/photos/photo/3580562295/charity-gig-april-2009.html"><img  title="Rory on Sound"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3580562295_7cb6319b6f.jpg"   alt="Rory on Sound" width="400" /></a><p class="wp-caption-text">Rory on Sound</p></div>
<div class="wp-caption alignnone" style="width: 342px"><a class="tt-flickr tt-flickr-Medium broken_link" title="Craig playing his new baby" href="http://www.notesfromthecape.com/photos/photo/3581372634/charity-gig-april-2009.html"><img  title="Me playing my new guitar"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3581372634_aff7b9a46e.jpg"   alt="Craig playing his new baby" width="332" height="500" /></a><p class="wp-caption-text">Me playing my new guitar</p></div>
<div class="wp-caption alignnone" style="width: 410px"><a class="tt-flickr tt-flickr-Medium broken_link" title="Sound Desk" href="http://www.notesfromthecape.com/photos/photo/3580562417/charity-gig-april-2009.html"><img  title="Live mixing"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3580562417_0b4612d66b.jpg"   alt="Sound Desk" width="400" /></a><p class="wp-caption-text">Live mixing</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.notesfromthecape.com/2009/05/charity-gig-update-and-pics.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photos of Accordion and others</title>
		<link>http://www.notesfromthecape.com/2009/05/photos-of-accordion-and-others.html</link>
		<comments>http://www.notesfromthecape.com/2009/05/photos-of-accordion-and-others.html#comments</comments>
		<pubDate>Fri, 01 May 2009 15:53:27 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[accordion]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Eric]]></category>
		<category><![CDATA[Photo]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/?p=570</guid>
		<description><![CDATA[Recently, Lois and I went to a friend&#8217;s birthday party, and our good friends Eric and Anja were there as well. Here are some photos that I took at the party. Abstract candle     Accordion     The Birthday Girl       Eric and Accordion Accordion, guitar and something else?]]></description>
			<content:encoded><![CDATA[<p>Recently, Lois and I went to a friend&#8217;s birthday party, and our good friends Eric and Anja were there as well. Here are some photos that I took at the party.</p>
<p><a class="tt-flickr tt-flickr-Medium broken_link" title="Candle" href="http://www.notesfromthecape.com/photos/photo/3491741746/candle.html"><img  class="alignnone"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3491741746_fd8b106770.jpg"   alt="Candle" width="500" height="333" title="Photos of Accordion and others" /></a></p>
<p>Abstract candle</p>
<p> </p>
<p> <a class="tt-flickr tt-flickr-Medium broken_link" title="Accordion" href="http://www.notesfromthecape.com/photos/photo/3491745058/accordion.html"><img  class="alignnone"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3491745058_c000ae7935.jpg"   alt="Accordion" width="333" height="500" title="Photos of Accordion and others" /></a></p>
<p>Accordion</p>
<p> </p>
<p><a class="tt-flickr tt-flickr-Medium broken_link" title="Accordion" href="http://www.notesfromthecape.com/photos/photo/3491745252/accordion.html"><img  class="alignnone"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3491745252_b31d54e267.jpg"   alt="Accordion" width="500" height="333" title="Photos of Accordion and others" /></a> </p>
<p>The Birthday Girl</p>
<p> </p>
<p> </p>
<p><a class="tt-flickr tt-flickr-Medium broken_link" title="Accordion" href="http://www.notesfromthecape.com/photos/photo/3491740706/accordion.html"><img  class="alignnone"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3491740706_c7945ef9e8.jpg"   alt="Accordion" width="500" height="333" title="Photos of Accordion and others" /></a> <br />
Eric and Accordion</p>
<p><a class="tt-flickr tt-flickr-Medium broken_link" title="Accordion" href="http://www.notesfromthecape.com/photos/photo/3491744574/accordion.html"><img  class="alignnone"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3491744574_fd16d64b02.jpg"   alt="Accordion" width="500" height="333" title="Photos of Accordion and others" /></a></p>
<p>Accordion, guitar and something else?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.notesfromthecape.com/2009/05/photos-of-accordion-and-others.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Veges from Cape Town</title>
		<link>http://www.notesfromthecape.com/2008/12/fresh-veges-from-cape-town.html</link>
		<comments>http://www.notesfromthecape.com/2008/12/fresh-veges-from-cape-town.html#comments</comments>
		<pubDate>Fri, 26 Dec 2008 12:03:54 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[vegatables]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/?p=413</guid>
		<description><![CDATA[I have got very green neighbours across the road. They have an amazing ability to plant almost anything, and it grows wonderfully in their garden, which means that they are often eating wonderfully fresh, organic and tasty vegetables. From time to time, some of these veges make their way across the road to our house. [...]]]></description>
			<content:encoded><![CDATA[<p>I have got very green neighbours across the road. They have an amazing ability to plant almost anything, and it grows wonderfully in their garden, which means that they are often eating wonderfully fresh, organic and tasty vegetables.</p>
<p>From time to time, some of these veges make their way across the road to our house. So, we were very pleasantly surprised when on Christmas Eve, Eric knocked on the door with a basked full of fresh produce from their garden.</p>
<p><a class="tt-flickr tt-flickr-Medium broken_link" title="Vege Basket" href="http://www.notesfromthecape.com/photos/photo/3137335299/vege-basket.html"><img  class="alignnone"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3137335299_01e897d551.jpg"   alt="Vege Basket" width="400" title="Fresh Veges from Cape Town" /></a><br />
<em>Basket of fresh Vegetables</em></p>
<p><a class="tt-flickr tt-flickr-Medium broken_link" title="Veges" href="http://www.notesfromthecape.com/photos/photo/3137335381/veges.html"><img  class="alignnone"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3137335381_b8b392fb46.jpg"   alt="Veges" width="400" title="Fresh Veges from Cape Town" /></a><br />
<em>Cape Gooseberries, green beans and radishes</em></p>
<p><a class="tt-flickr tt-flickr-Medium broken_link" title="Fennel" href="http://www.notesfromthecape.com/photos/photo/3137335475/fennel.html"><img  class="alignnone"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3137335475_9d6788fdde.jpg"   alt="Fennel" width="400" title="Fresh Veges from Cape Town" /></a><br />
<em>Fresh Fennel</em></p>
<p><a class="tt-flickr tt-flickr-Medium broken_link" title="Cape Gooseberries" href="http://www.notesfromthecape.com/photos/photo/3137335541/cape-gooseberries.html"><img  class="alignnone"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3137335541_907a0fa3fd.jpg"   alt="Cape Gooseberries" width="400" title="Fresh Veges from Cape Town" /></a><br />
<em>Cape Gooseberries &#8211; these ended up on the dessert</em></p>
<p><a class="tt-flickr tt-flickr-Medium broken_link" title="Radishes" href="http://www.notesfromthecape.com/photos/photo/3138162816/radishes.html"><img  class="alignnone"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3138162816_7ff432a5ce.jpg"   alt="Radishes" width="400" title="Fresh Veges from Cape Town" /></a><br />
<em>Radishes &#8211; they lasted about 5 minutes</em></p>
<p><a class="tt-flickr tt-flickr-Medium broken_link" title="Strawberries" href="http://www.notesfromthecape.com/photos/photo/3137335719/strawberries.html"><img  class="alignnone"  src="http://www.notesfromthecape.com/wp-content/uploads/flickr_backup/3137335719_b2dcb12e4d.jpg"   alt="Strawberries" width="400" title="Fresh Veges from Cape Town" /></a><br />
<em>And finally, fresh strawberries. Nothing like the strawberries from the store.</em></p>
<p>What I love about their fresh veges is how tasty they are &#8211; they are so full of flavour. I used to grow fresh vegetables, but it was so much work that I eventually gave it up. I have no idea how Anya finds the time, but I hope she keeps it up!</p>
<p>Thanks guys; keep them coming!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.notesfromthecape.com/2008/12/fresh-veges-from-cape-town.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
