Toastmasters

Cycletour: 16 hours to go

Yes, we are almost there.

Tomorrow the roads are closed, Cape Town grinds to a halt, and over 35000 cyclists take to the streets. They will cycle 109km through the wonderful city of Cape Town. It is of course, the annual Cape Argus/Pick n Pay Cycle Tour tomorrow – the largest timed cycling event in the world.

In fact there are so many cyclists that the last group, which starts at 10:09am, will start approx 1.5 hours after the first group have finished! I will be on the road tomorrow, leaving at a modest 8:30am, which is not too bad.

This will be my fourth cycle tour, it is going to be a hot race, but I am looking foward to it! Look out for me, and if you get a chance, pop past our tent #115 at the finish line.

I am cycling for the John Whiffen Golden City Memorial Trust, so how about making a donation to a good cause!

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Newsflash: Lois on Radio today at 12:50pm

Just a quick update – Lois is being interviewed today on GHFM (Good Hope) at 12:50pm. She will be speaking on Toastmasters, communication and leadership skills.

You can listen online here.

I hope that you manage to listen.

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tuesday’s child doing once off gig

Yes, that is right. After years of being quiet, Lois and I are doing a charity gig. Please keep the evening of Saturday 25 April open. Details to follow.

www.tuesdayschild.co.za

download the band’s music

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Netathlon RAW to HRM (free) utility

This utility has moved and can be downloaded from my primary site here.

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65km and going strong…

I have just got back from a fantastic 65km cycle, and do you know how I feel? GREAT!

The cycle tour is in exactly 30 days, and this year I really am putting in the time training (mostly on my indoor trainer). However, getting out today on the road showed that the indoor training is really making a huge difference.

Even though the South-easter was howling, it didn’t really bother me. So, I am looking forward to a great race (remember that this time last year I was in bed after back surgery).

I am just about ready for the 109km race, and I think that I should even be able to tackle Boyes Drive!

By the way, for our annual fund-raiser (of which the cycle tour is our main event), watch this space for a surprise announcement…

65km cycle

65km cycle

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