On the trail
I have now completed three trail runs over the past month. The last one was the Helderberg Mountain Challenge yesterday. Trail running is far more crazy than road running. Sometimes you run on a gravel road, sometimes on a thin mountain path, and quite often you are climbing up a river bed, looking for the next contour.
A 10km run usually takes me just over an hour, but on this trail it took 1:40; it is a much more difficult route. You have to take all your own water with you, and on the longer runs you need to carry space blankets and first aid kits. In total we went up 600m, and of course down another 600m.
I didn’t take my camera with me, but I did have my trusty phone, this shot is a panorama shot of the Somerset West vineyards, heading towards the Strand on the right.