South Africa

Langebaan lagoon

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The Langebaan lagoon in the late afternoon. The poles are actually there to separate the public boat launch area from the bathing areas of the beach.

Even though it is on the West Coast, the lagoon stills has very warm water.

Butterflies on the wall

Butterflies and a big heart are the perfect way to end off the year…

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I met Sanea today on my traditional New Years Eve morning run to Kalk Bay. She was busy creating this amazing urban art using the outside wall of Olympia bakery as her canvas, and tiny-little paper butterflies as her ink.

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It turns out that she offers free yoga classes to children at no cost, and uses her art to raise funds to cover the costs. I think that any form of exercise for children is good (and for adults); especially something like yoga that trains both the body and the mind, strengthening us and teaching us self-awareness.

Her butterflies have been known to land all over the place, so keep looking out for them. Below is her flyer, and you can find out more about her project on Facebook.

ps: the Snapscan link should work online if you scan it…

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Langebaan beach

One of the things I love about going for early morning runs is that you have the entire world to yourself, and the day has that wonderful brand-new feeling; feeling you can sometimes literally smell in the air.

In this case, it was an early morning run along the main beach at Langebaan – there was no wind, it was lovely and cool, and it felt like I was the only person on the beach.

The tide was way out, and this little rowing boat was stranded high and dry, waiting for the tide to come in.
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Two Oceans Marathon

Pretty much a year ago I completed my first Ultra-marathon – the Two Oceans Marathon, the world’s most beautiful marathon. A gruelling 56km run through Cape Town, including over 1000m of climb. It was a brutal yet exhilarating experience. It is difficult to explain the conflicting emotions between joy and pain that I experienced during the last 15k or so.

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At around 40k – I was in a lot more pain than I was showing

Well, I am running it again this year. Tomorrow to be exact. 10999 people will be joining me on my run, and another 13000 will be running the half-marathon.

But the route is amazing. You start outside the brewery in Newlands, run down to Muizenberg (almost past my house), down the coast to Fish Hoek, across to Noordhoek, then over Chapman’s Peak. This is the first big hill and where some say the race really starts. Then into Hout Bay where you hit the marathon mark, up Constantia Nek (the big scary hill), and then down about 10k past Kirstenbosch Gardens to the finish on the UCT rugby fields.

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Crossing the finish line last year

Last year there was a course diversion over Ou Kaapse Weg – a brutal 7km climb, so in theory this year’s route is a little easier. I hope I am ready; I have certainly done the training. So here’s hoping for a great run.

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