beach

Zandvlei from the mountain

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I took this photo from Muizenberg Peak, just above Lakeside. I see this mountain from my bedroom window, but it as a magic peak for a trail-run destination. My house is in the little suburb on the bottom left, just below the grass in front of the lake. The lake is actually an estuary that is fed from many of the rivers the flow off the mountain. It empties into the sea on the right, at Muizenberg beach.

Here are a few more pics from the run.

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False Bay

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Part of the trail

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I saw this written on the trail. Just something nice, and in a zen way – impermanent.

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At the top of Muizenberg Peak

Langebaan beach

One of the things I love about going for early morning runs is that you have the entire world to yourself, and the day has that wonderful brand-new feeling; feeling you can sometimes literally smell in the air.

In this case, it was an early morning run along the main beach at Langebaan – there was no wind, it was lovely and cool, and it felt like I was the only person on the beach.

The tide was way out, and this little rowing boat was stranded high and dry, waiting for the tide to come in.
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Muizenberg Monster Beach Run

13095782 1017156178353528 72789102799863587 nRunning on the beach at sunrise (pic from Energy Events)

Wednesday was the second Muizenberg Monster Beach Run – a 20k “there and back again” dash starting on Muizenberg beach. Only about 45 or so peopled entered, and I ran it in 2:01, with a very respectable position of 22nd. But it was tough running on the beach – even though most of the sand is hard, there are still soft spots, and you are always running on a slight camber.

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The start line

My trail shoes were so full of sand by the end that I had to wash them with the hose-pipe afterwards. But it was amazing running on the beach as the sun slowly rose, and the sky went from almost black, to a golden yellow sunrise, and then into the day.

I will be back next year!

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One of the water crossings

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