muizenberg

Muizenberg street-art

One think I love about running (yes I know I have said this many times) is seeing the world around me. I run back-roads that I don’t usually travel in my car, and I have so much more time to see that world around me.

Today I am going to share you a collection of photos I have built up of some of the walls in Muizenberg. Every photo was taken on a run going through the Muizenberg community. Walls can be so boring, so if you have to have high walls, the community in Muizenberg have found ways to make them more interesting.

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This bird is literally flying out of the spray can. And I love the way the artist was using graffiti to paint graffiti and end up with a beautiful piece of art.

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Here is a somewhat glued-together origami bird.

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And just around the corner of the origami bird is…another origami bird.

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Funky music happening here.

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Praying mantis on a Protea (the Protea is the national flower of South Africa).

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This last wall reminds me of MC Escher’s etchings, and you can see that painter has left his phone number if you want to give him a shout.

New informational boards in Muizenberg

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While I was on my run a few days ago, I notices something new. Informational signs have popped up on the side of Main Road, from Muizenberg all the way to Kalk Bay. Each board is different and tells a story about the area. The ones that I saw cover the history, architecture of the old buildings, fishing and indigenous people of the area. They are well put together and informative. I’m not sure what are on the other boards (after all I was on a run, not a walk).

Why don’t you pop down to Muizenberg and take a slow stroll to Walk Bay and learn a little more about the area while you enjoy your stroll?

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Zandvlei from the mountain

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I took this photo from Muizenberg Peak, just above Lakeside. I see this mountain from my bedroom window, but it as a magic peak for a trail-run destination. My house is in the little suburb on the bottom left, just below the grass in front of the lake. The lake is actually an estuary that is fed from many of the rivers the flow off the mountain. It empties into the sea on the right, at Muizenberg beach.

Here are a few more pics from the run.

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False Bay

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Part of the trail

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I saw this written on the trail. Just something nice, and in a zen way – impermanent.

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At the top of Muizenberg Peak

Muizenberg Monster Beach Run

13095782 1017156178353528 72789102799863587 nRunning on the beach at sunrise (pic from Energy Events)

Wednesday was the second Muizenberg Monster Beach Run – a 20k “there and back again” dash starting on Muizenberg beach. Only about 45 or so peopled entered, and I ran it in 2:01, with a very respectable position of 22nd. But it was tough running on the beach – even though most of the sand is hard, there are still soft spots, and you are always running on a slight camber.

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The start line

My trail shoes were so full of sand by the end that I had to wash them with the hose-pipe afterwards. But it was amazing running on the beach as the sun slowly rose, and the sky went from almost black, to a golden yellow sunrise, and then into the day.

I will be back next year!

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One of the water crossings

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