muizenberg

New informational boards in Muizenberg

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While I was on my run a few days ago, I notices something new. Informational signs have popped up on the side of Main Road, from Muizenberg all the way to Kalk Bay. Each board is different and tells a story about the area. The ones that I saw cover the history, architecture of the old buildings, fishing and indigenous people of the area. They are well put together and informative. I’m not sure what are on the other boards (after all I was on a run, not a walk).

Why don’t you pop down to Muizenberg and take a slow stroll to Walk Bay and learn a little more about the area while you enjoy your stroll?

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Zandvlei from the mountain

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I took this photo from Muizenberg Peak, just above Lakeside. I see this mountain from my bedroom window, but it as a magic peak for a trail-run destination. My house is in the little suburb on the bottom left, just below the grass in front of the lake. The lake is actually an estuary that is fed from many of the rivers the flow off the mountain. It empties into the sea on the right, at Muizenberg beach.

Here are a few more pics from the run.

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False Bay

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Part of the trail

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I saw this written on the trail. Just something nice, and in a zen way – impermanent.

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At the top of Muizenberg Peak

Muizenberg Monster Beach Run

13095782 1017156178353528 72789102799863587 nRunning on the beach at sunrise (pic from Energy Events)

Wednesday was the second Muizenberg Monster Beach Run – a 20k “there and back again” dash starting on Muizenberg beach. Only about 45 or so peopled entered, and I ran it in 2:01, with a very respectable position of 22nd. But it was tough running on the beach – even though most of the sand is hard, there are still soft spots, and you are always running on a slight camber.

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The start line

My trail shoes were so full of sand by the end that I had to wash them with the hose-pipe afterwards. But it was amazing running on the beach as the sun slowly rose, and the sky went from almost black, to a golden yellow sunrise, and then into the day.

I will be back next year!

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One of the water crossings

15 miles to Townhouse

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You may have noticed the mile markers along Main Road in the deep south. There is one at the corner of Main/Steenberg road, another opposite the Old Bakery, and one in St James. Here is the original Lakeside marker.
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According to the Muizenberg Historical Conservation Society, the original stones date back to around 1810. You may have also noticed (I didn’t) that there were two gaps in the sequence. Muizenberg and (I think) Kalk Bay.

Thanks to the Kalk Bay and St James Historical Society (and some cash from the City roads department), the gaps have been filled with brand new replica stones. This one is by the BP petrol station in Muizenberg. I have not managed to find the other new stone yet, but I will post a pic as soon as I do!

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